They say that the most important meal of the day is breakfast, and this holds true with the blues diet. So when a blues Guy or Gal wakes up at the crack of noon, it is necessary to have a good source of carbohydrates and protein. The Blues choice is Wonder bread and Spam.

Blues people prefer to have a light lunch. Pork is always a good choice. It is light and filling and goes well with Potatos.

Dinner can last all evening usually between sets at the local blues bar and driving to and from gigs. Cheez Whiz is good for dipping your Slim Jims and a good source of protein. Don't forget your vegetables! Stop and shop original potato chips.

Beer is the drink of choice for most blues Guys and Gals. When quality is not an issue, these brands are the blues choice.